More than anything else, the cornerstone of a long, healthy, and happy life is the scientifically proven link between fitness and nutrition. When you take advantage of this powerful link—by practicing good nutritional eating habits and by keeping your body active—you're improving your chances of success in meeting your personal wellness goals, whether it's losing a few pounds or maintaining a balanced lifestyle.
Dr. Anthony A. Goodman
Montana State University - M.D., Cornell Medical College
